YOGA . FITNESS . RETREATS

Welcome to SO Happy Healthy

Movement that makes you smile!

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Barming and Maidstone's leading fitness coach and yoga teacher

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About

My name is Sara Ottley, I'm the 'SO' in SO Happy Healthy.


I love helping people prioritise their health, happiness and mindset. 

I am highly qualified in sports massage, personal training (level 3), Yoga training, postnatal exercise programming, kettlebells, boxing, GP exercise referral (level 4) and first aid. 

Yoga Pose

Yoga

Slowing down and improving flexibility and balance can have a huge impact on your whole body and mind.

I teach Vinyasa Yoga classes for beginners onwards.

Fitness

I am a qualified personal trainer and I work with individuals to build the foundations needed to achieve a strong, flexible, balanced body and happy healthy mind.

Day Retreats

Our retreats offer space to unwind; refreshing movement to revive the body; a chance to try something new; and time in nature to relax and reflect.

Each Retreat follows a wellness theme in the Kent countryside.